About Me – Yoga & Ayurveda

I'm glad you found your way to my website.

Perhaps you're looking for more energy and inner calm, or you want to finally understand your body better. Or perhaps you simply feel that health has to be more than nutrition, exercise or treating individual symptoms. That is exactly what led me to yoga and Ayurveda myself.

I was born in India and abandoned shortly after birth. A little later I was fortunate to be adopted by a wonderful family and grow up in Heidelberg. Looking back, both experiences shaped me. They showed me how different life paths can be – and that behind every person there is a story that deserves respect, compassion and genuine listening.

After many years as a TV editor, my path eventually led me to where I am today.

Today I live with my partner, our daughter and our dog in the Munich area – surrounded by plenty of nature, which has become an important place for me to recharge.

As a mother, I know how challenging it can be to balance the needs of others with your own. Perhaps that is exactly why my wish to help people listen to themselves again has grown so strong.

Today I accompany people with Ayurveda and yoga on their way back to more energy, inner balance and a better understanding of their own body.

Whether in Individual Consultation, in Retreats, cooking classes, talks or on TV – my goal is always the same: to convey Ayurveda in a way that is easy to understand, practical for everyday life and full of heart.

Yoga has shown me how important it is to have compassion for ourselves.

Ayurveda has shown me that food is often the most visible expression of our inner life. It tells us something about our habits, our thoughts, our feelings and how we treat ourselves.

That is why my work is never about perfection. It is about understanding yourself better.

Because I am convinced that lasting change comes not from pressure, but from understanding.

I want to show you how you can build trust in your body again – and how health can arise without constantly having to fight against yourself.

I look forward to accompanying you for a while on this journey.