Mangal Sunyata
Ayurveda & Yoga
Personal guidance with Ayurveda and Yoga for more energy and balance — Request an initial consultation.
Ayurveda and Yoga: not about functioning better, but about returning to what suits your inner nature.
Exhaustion. The feeling of constantly having to function. Plus inner restlessness, old behavioural patterns, sleep problems and digestive complaints.
Many people feel as though their body is working against them. But what if your body is actually trying to protect you – and tell you something?
Together we will look at
- why your body is exhausted,
- why you keep ending up on the same hamster wheel,
- which patterns of thought and behaviour have stayed with you for years,
- and which changes truly fit your life.
With Ayurveda, yoga and individual guidance, I support you in understanding your body better and, step by step, bringing more balance, energy and lightness into your everyday life.
Not with bans. Not with perfection. But with a path that suits you and your life.
You don't have to figure everything out on your own. In one-to-one guidance, we look together beyond the symptoms – not only at what you eat, but also at the patterns behind it.
A Passion Project in the Making
My Ayurveda cookbook will be published in February 2027
Practical everyday recipes and an easy-to-follow introduction to Ayurveda — developed with great attention to detail.
Sign up now, with no obligation, and don't miss a thing:
No spam. Just one message when the book is released.
Boost your well-being: Ayurveda retreat on Lake Constance
I warmly invite you to join my Ayurveda retreat, which will take place from 27 to 30 August 2026 at the beautiful wellness hotel in Radolfzell on Lake Constance.
Further dates at the bora HotSpaResort:
- 14–17 March 2027
- 23–26 May 2027
- 15–18 August 2027
- 14–17 November 2027
Ayurveda and Yoga @Mangal Sunyata
Frequently asked questions
Which Ayurveda and yoga services do I offer?
Ayurveda consultations, yoga classes, individual guidance, retreats and workshops – for a life that doesn't just function, but corresponds more closely to your own nature.
Who is Ayurveda consultation suitable for?
For you, if you sense that your everyday life demands a lot of you – and you wonder whether the way you are living right now still suits you. Ayurveda can help you understand your body's signals again and find your own rhythm within it.
How do I sign up for classes or a consultation?
Simply use the contact form or go via the relevant course page. And if you're not sure yet what is right for you at the moment, just write to me. Together we'll see what fits you and your current life situation.
Get in touch
Enquiries or booking requests? I look forward to your message!
Whether you'd like to book an Ayurveda consultation, a cooking class or a yoga session – or simply have a question: feel free to use the contact form and I'll get back to you promptly.
Certifications
Soundly trained to recognised standards.
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