Kinderyoga in Schulen
Yoga in Schulen ist eine wertvolle Methode, um das Wohlbefinden, die Konzentration und die Balance von Kindern und Jugendlichen zu fördern. Seit Jahren unterrichte ich Yoga in Schulen, Horten und Kindergärten, um jungen Menschen spielerisch Bewegung, Entspannung und soziale Kompetenz näherzubringen.
Ganzheitliche Förderung durch Yoga in Schulen
According to a Robert Koch study, one-fifth of children and adolescents aged 11 to 17 suffer from a disturbed relationship with food. Not surprisingly, in a world where our children grow up heavily influenced by social media, selfies, and Co., it is all the more important that we adults repeatedly affirm to them:
🧡 You are good just the way you are!
Yoga not only teaches our children mindfulness for their own bodies but also helps them discover their body's strength and embrace it with love.
Yoga supports children in many areas:
✔ Flexibility
✔ Endurance
✔ Concentration skills
✔ Willpower
✔ Balance sense
Thus, they find out: My body and I – we are an unbeatable team!
Through yoga, children also learn early to be present in the here and now and to temporarily turn off daily distractions.
Once you've taken the downward dog pose, you realize how difficult it is to think of anything else.
Staying present in the moment – a skill that we as adults need to relearn and should preserve for our children.
Please don’t stay seated!
📊 Children nowadays sit an average of:
➡ 10.5 hours daily during the week
➡ More than 7.5 hours on weekends
💡 „Use it or lose it!“
The body responds to this by gradually limiting flexibility and balance year after year.
Cell phones, televisions, and gaming consoles do their part too. Great for us parents because we get some peace – but bad for our children, who are the ones suffering.
In my yoga classes, children learn:
✨ to appreciate their bodies,
✨ to see it as a partner,
✨ to carry themselves through life feeling strengthened and healthy.
Yoga and children? Of course!
Anyone who has admired Cirque du Soleil knows: yoga can also be acrobatics!
Prices upon request, depending on:
Your preferences for the course structure
Requirements at the location
Number of participants
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