When, please?

That's the most common response when it comes to people needing to move more. The work, children, spouses, friends, cooking in the evening – and then, please, just the sofa.

Statistically, a person sits an average of 15 hours in the evening due to cars, public transportation, office chairs, and the sofa.

A price for which the body eventually pays, especially in later years, with a health apology.

Yoga counteracts this effectively because it has a stress-reducing effect. Through yoga practice, the parasympathetic nervous system is specifically activated, which in our autonomic nervous system acts as the "rest nerve." As a result, heartbeat, breathing, muscle tension, and our mind slow down. The outcome: deceleration and relaxation combined with muscle strengthening.