More and more people worldwide are becoming interested in Ayurveda, and many still believe that it requires daily Indian food and its preparation to follow an Ayurvedic diet. The magic word here is "Desha," a Sanskrit term that simply means: returning to one's roots.

Ayurveda implies cooking with spices and foods that are native to the country where you live, as this promotes sustainability and seasonality. Additionally, our intestines are accustomed to local products, and they struggle when asked to digest unfamiliar spices and foods.

In meinen Ayurveda Kochkurs zeige ich meinen Kunden in fröhlicher Atmosphäre, wie leicht sich Ayurveda in der eigenen Küche integrieren lässt.