{"id":190,"date":"2023-07-28T12:36:05","date_gmt":"2023-07-28T12:36:05","guid":{"rendered":"http:\/\/localhost:8888\/yoga-sunyata\/?p=190"},"modified":"2025-09-25T10:30:16","modified_gmt":"2025-09-25T10:30:16","slug":"kochen","status":"publish","type":"post","link":"https:\/\/yoga-sunyata.com\/en\/kochen\/","title":{"rendered":"Kochen"},"content":{"rendered":"<p>Meine Mutter schenkte mir mal vor zehn Jahren ein Buch namens: \u201e Kochen f\u00fcr Faule.\u201c<br>Das war n\u00f6tig, denn mit Kochen hatte ich lange nichts am Hut. Auch das Buch wurde erstmal stiefm\u00fctterlich von mir behandelt, denn Kochen und ich waren wie Mathematik und ich: Hoffnungslos!<br>Ich konnte Spagetti kochen, Fleisch anbraten, Salat machen und Brotzeit herrichten. Verhungern musste ich also keineswegs.<br>Vor 12 Jahren schickte mir meine Freundin Ina ein Video, in dem es um Massentierhaltung ging. Mich bewegten die Bilder sehr und ich verk\u00fcndete meinem Umfeld, dass ich versuchte, von nun an kein Fleisch mehr zu konsumieren. Ein wahrer Lacher, denn ich war eine leidenschaftliche Fleischesserin. Am liebsten dreimal am Tag. Aber immer von einem guten Metzger. Soviel Anstand und Geschmacksempfinden hatte ich!<br>Mein damaliger Mann, ebenso bis dahin Fleisch essend, gab zu Bedenken, dass ich mich eigentlich vegan ern\u00e4hren m\u00fcsse, um in meiner Haltung konsequent zu bleiben. Da ich aber \u2013 unwissend, wie ich damals war, nicht die geringste Ahnung hatte, wovon ich mich dann bitte ern\u00e4hren sollte, unterst\u00fctze mich mein Mann mit seinen kulinarischen Kochk\u00fcnsten sofort.<br>Meinem Exmann an dieser Stelle ein gro\u00dfer Dank, denn er war es, der mir damit den Weg f\u00fcr ein fleischloses Leben bereitete.<br>Wir beide konsumieren seit 2015 kein Fleisch mehr und die Vielfalt der vegetarischen und veganen K\u00fcche zeigt, das Geschmacksexplosionen und kulinarische Feuerwerke auch ohne das Befeuern von Tierleid m\u00f6glich sind.<br>Mittlerweile koche und backe ich \u00fcbrigens leidenschaftlich gerne, und es vergeht kein Tag, an dem ich mich nicht von Gerichten aus aller Welt inspirieren lasse, um mich dann in der K\u00fcche infernalisch auszutoben.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image 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srcset=\"https:\/\/yoga-sunyata.com\/wp-content\/uploads\/2023\/07\/Mangal_Sunyata_39.jpg 500w, https:\/\/yoga-sunyata.com\/wp-content\/uploads\/2023\/07\/Mangal_Sunyata_39-300x225.jpg 300w, https:\/\/yoga-sunyata.com\/wp-content\/uploads\/2023\/07\/Mangal_Sunyata_39-480x360.jpg 480w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"375\" height=\"500\" data-id=\"232\" src=\"https:\/\/yoga-sunyata.com\/wp-content\/uploads\/2023\/07\/Mangal_Sunyata_35.jpg\" alt=\"\" class=\"wp-image-232\" srcset=\"https:\/\/yoga-sunyata.com\/wp-content\/uploads\/2023\/07\/Mangal_Sunyata_35.jpg 375w, https:\/\/yoga-sunyata.com\/wp-content\/uploads\/2023\/07\/Mangal_Sunyata_35-225x300.jpg 225w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" data-id=\"222\" src=\"https:\/\/yoga-sunyata.com\/wp-content\/uploads\/2023\/07\/Mangal_Sunyata_25.jpg\" alt=\"\" class=\"wp-image-222\" srcset=\"https:\/\/yoga-sunyata.com\/wp-content\/uploads\/2023\/07\/Mangal_Sunyata_25.jpg 500w, https:\/\/yoga-sunyata.com\/wp-content\/uploads\/2023\/07\/Mangal_Sunyata_25-300x225.jpg 300w, https:\/\/yoga-sunyata.com\/wp-content\/uploads\/2023\/07\/Mangal_Sunyata_25-480x360.jpg 480w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" data-id=\"227\" src=\"https:\/\/yoga-sunyata.com\/wp-content\/uploads\/2023\/07\/Mangal_Sunyata_30.jpg\" alt=\"\" class=\"wp-image-227\" srcset=\"https:\/\/yoga-sunyata.com\/wp-content\/uploads\/2023\/07\/Mangal_Sunyata_30.jpg 500w, https:\/\/yoga-sunyata.com\/wp-content\/uploads\/2023\/07\/Mangal_Sunyata_30-300x225.jpg 300w, https:\/\/yoga-sunyata.com\/wp-content\/uploads\/2023\/07\/Mangal_Sunyata_30-480x360.jpg 480w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" data-id=\"214\" src=\"https:\/\/yoga-sunyata.com\/wp-content\/uploads\/2023\/07\/Mangal_Sunyata_17.jpg\" alt=\"\" class=\"wp-image-214\" srcset=\"https:\/\/yoga-sunyata.com\/wp-content\/uploads\/2023\/07\/Mangal_Sunyata_17.jpg 500w, https:\/\/yoga-sunyata.com\/wp-content\/uploads\/2023\/07\/Mangal_Sunyata_17-300x225.jpg 300w, https:\/\/yoga-sunyata.com\/wp-content\/uploads\/2023\/07\/Mangal_Sunyata_17-480x360.jpg 480w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" data-id=\"226\" src=\"https:\/\/yoga-sunyata.com\/wp-content\/uploads\/2023\/07\/Mangal_Sunyata_29.jpg\" alt=\"\" class=\"wp-image-226\" srcset=\"https:\/\/yoga-sunyata.com\/wp-content\/uploads\/2023\/07\/Mangal_Sunyata_29.jpg 500w, https:\/\/yoga-sunyata.com\/wp-content\/uploads\/2023\/07\/Mangal_Sunyata_29-300x225.jpg 300w, https:\/\/yoga-sunyata.com\/wp-content\/uploads\/2023\/07\/Mangal_Sunyata_29-480x360.jpg 480w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"500\" data-id=\"229\" src=\"https:\/\/yoga-sunyata.com\/wp-content\/uploads\/2023\/07\/Mangal_Sunyata_32.jpg\" alt=\"\" class=\"wp-image-229\" srcset=\"https:\/\/yoga-sunyata.com\/wp-content\/uploads\/2023\/07\/Mangal_Sunyata_32.jpg 375w, https:\/\/yoga-sunyata.com\/wp-content\/uploads\/2023\/07\/Mangal_Sunyata_32-225x300.jpg 225w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure>\n<\/figure>","protected":false},"excerpt":{"rendered":"<p>Meine Mutter schenkte mir mal vor zehn Jahren ein Buch namens: \u201e Kochen f\u00fcr Faule.\u201cDas war n\u00f6tig, denn mit Kochen hatte ich [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-190","post","type-post","status-publish","format-standard","hentry","category-kochen","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kochen -<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kochen -\" \/>\n<meta property=\"og:description\" content=\"Meine Mutter schenkte mir mal vor zehn Jahren ein Buch namens: \u201e Kochen f\u00fcr Faule.\u201cDas war n\u00f6tig, denn mit Kochen hatte ich [&hellip;]\" \/>\n<meta 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