{"id":114,"date":"2023-03-18T19:42:11","date_gmt":"2023-03-18T19:42:11","guid":{"rendered":"http:\/\/localhost:8888\/yoga-sunyata\/?p=114"},"modified":"2025-08-28T13:01:51","modified_gmt":"2025-08-28T13:01:51","slug":"beitrag-1","status":"publish","type":"post","link":"https:\/\/yoga-sunyata.com\/en\/beitrag-1\/","title":{"rendered":"Yoga"},"content":{"rendered":"<p>Meine erste Ber\u00fchrung mit Yoga habe ich einem eingeklemmten Nerv zu verdanken.<br>Ich befand mich in der T\u00fcrkei im Urlaub und klemmte mir beim flotten Hinunterbeugen am Pool einen Nerv ein. Mit gebeugtem R\u00fccken fehlte nur noch der Rabe Abraxas auf meiner Schulter, um die kleine Hexe detailgenau darzustellen.<br>Ich atmete flach, da ich das Gef\u00fchl hatte, mit jedem tiefen Atemzug den Schmerz zu intensivieren.<br>Mit viel Hoffnung rief ich meine Freundin, eine langj\u00e4hrige Yogalehrerin, an.<br>Und sie gab mir nur einen Tipp: Atme. Versuch, in den Schmerz rein zu atmen!<br>Was h\u00e4tte ich sie am liebsten durchs Telefon gezogen. Ich sah aus wie die kleine Hexe und sie riet mir, richtig zu atmen! Laut fluchend und verfluchend legte ich mich aufs Bett. Immer diese gro\u00dfartigen Yoga \u2013 Tipps: Atmen! Zentrieren, usw. Ach, bleib mir blo\u00df fern &#8211; kein Wunder, dass viele ihre Vorurteile demgegen\u00fcber haben!<br>Immer noch fluchend, versuchte ich es dann irgendwann. Ich nahm meinen K\u00f6rper wahr, nahm wahr, wo der Schmerz sa\u00df und begann, ganz langsam und tief zu ein \u2013 und auszuatmen. Ich legte meine Hand an die schmerzende Stelle und atmete dorthin. Es funktionierte. Der Schmerz wurde milder und ich vor allem ruhiger.<br>Ich bewegte mich mit \u2013 von meiner Freundin empfohlenen &#8211; sanften Vor -und R\u00fcckbeugen im Gleichklang meiner Atmung und allm\u00e4hlich verflog der Schmerz in den darauffolgenden Stunden.<br>Yoga half mir in diesem schmerzhaften Moment durch eine gleichm\u00e4\u00dfige Atmung, meinen unruhigen Geist und somit auch meinen K\u00f6rper zur Ruhe zu bringen.<br>Zur\u00fcck aus meinem Urlaub, meldete ich mich zu meiner ersten Yogastunde an. Ich wollte mehr \u00fcber eine Tradition erfahren, die es seit ungef\u00e4hr 3500 Jahren gibt und die es geschafft hat, meine stete innere Unruhe und Getriebenheit f\u00fcr einen Moment entscheidend zu b\u00fcndeln.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"375\" height=\"500\" data-id=\"28\" src=\"https:\/\/yoga-sunyata.com\/wp-content\/uploads\/2023\/03\/Mangal_Yoga_31122021_4418.jpg\" alt=\"\" class=\"wp-image-28\" srcset=\"https:\/\/yoga-sunyata.com\/wp-content\/uploads\/2023\/03\/Mangal_Yoga_31122021_4418.jpg 375w, https:\/\/yoga-sunyata.com\/wp-content\/uploads\/2023\/03\/Mangal_Yoga_31122021_4418-225x300.jpg 225w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"490\" data-id=\"25\" src=\"https:\/\/yoga-sunyata.com\/wp-content\/uploads\/2023\/03\/Mangal_Yoga_28122021_3747.jpg\" alt=\"\" class=\"wp-image-25\" srcset=\"https:\/\/yoga-sunyata.com\/wp-content\/uploads\/2023\/03\/Mangal_Yoga_28122021_3747.jpg 500w, https:\/\/yoga-sunyata.com\/wp-content\/uploads\/2023\/03\/Mangal_Yoga_28122021_3747-300x294.jpg 300w, https:\/\/yoga-sunyata.com\/wp-content\/uploads\/2023\/03\/Mangal_Yoga_28122021_3747-480x470.jpg 480w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Meine erste Ber\u00fchrung mit Yoga habe ich einem eingeklemmten Nerv zu verdanken.Ich befand mich in der T\u00fcrkei im Urlaub und klemmte mir [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-114","post","type-post","status-publish","format-standard","hentry","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga -<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga -\" \/>\n<meta property=\"og:description\" content=\"Meine erste Ber\u00fchrung mit Yoga habe ich einem eingeklemmten Nerv zu verdanken.Ich befand mich in der T\u00fcrkei im Urlaub und klemmte mir [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yoga-sunyata.com\/en\/beitrag-1\/\" \/>\n<meta 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