{"id":292,"date":"2023-09-09T20:01:03","date_gmt":"2023-09-09T20:01:03","guid":{"rendered":"http:\/\/localhost:8888\/yoga-sunyata\/?page_id=292"},"modified":"2026-01-05T06:59:17","modified_gmt":"2026-01-05T06:59:17","slug":"schulen","status":"publish","type":"page","link":"https:\/\/yoga-sunyata.com\/en\/schulen\/","title":{"rendered":"Children's yoga in schools"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Tiercharakterkollektion.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Children's yoga in schools<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yoga in schools is a valuable method to promote the well-being, concentration, and balance of children and adolescents. For years, I have been teaching yoga in schools, after-school programs, and kindergartens to introduce young people to movement, relaxation, and social skills in a playful way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Holistic development through yoga in schools<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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According to a Robert Koch study, one-fifth of children and adolescents aged 11 to 17 suffer from a disturbed relationship with food.\u00a0Not surprisingly, in a world where our children grow up heavily influenced by social media, selfies, and Co., it is all the more important that we adults repeatedly affirm to them:<\/span><\/p>

\ud83e\udde1 You are good just the way you are!<\/strong><\/p>

Yoga not only teaches our children mindfulness for their own bodies but also helps them discover their body's strength and embrace it with love.<\/p>

Yoga supports children in many areas:<\/p>

\u2714 Flexibility
\u2714 Endurance
\u2714 Concentration skills
\u2714 Willpower
\u2714 Balance sense<\/p>

Thus, they find out: My body and I \u2013 we are an unbeatable team!<\/strong><\/p>

Through yoga, children also learn early to be present in the here and now and to temporarily turn off daily distractions.<\/p>

Once you've taken the downward dog pose, you realize how difficult it is to think of anything else.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Staying present in the moment \u2013 a skill that we as adults need to relearn and should preserve for our children.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Please don\u2019t stay seated!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\ud83d\udcca Children nowadays sit an average of:<\/span><\/p>

\u27a1 10.5 hours daily during the week
\u27a1 More than 7.5 hours on weekends<\/p>

\ud83d\udca1 „Use it or lose it!“<\/strong>
The body responds to this by gradually limiting flexibility and balance<\/strong> year after year.<\/p>

Cell phones, televisions, and gaming consoles do their part too. Great for us parents because we get some peace \u2013 but bad for our children, who are the ones suffering.<\/p>

In my yoga classes, children learn:
\u2728 to appreciate their bodies,
\u2728 to see it as a partner,
\u2728 to carry themselves through life feeling strengthened and healthy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"Foto<\/figure><\/div>
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Yoga and children? Of course!\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Anyone who has admired Cirque du Soleil knows: yoga can also be acrobatics!<\/p>

Prices upon request, depending on:<\/strong>
Your preferences for the course structure
Requirements at the location
Number of participants<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kinderyoga in Schulen Yoga in Schulen ist eine wertvolle Methode, um das Wohlbefinden, die Konzentration und die Balance von Kindern und Jugendlichen […]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-292","page","type-page","status-publish","hentry"],"yoast_head":"\nKinderyoga in Schulen -<\/title>\n<meta name=\"description\" content=\"F\u00f6rdern Sie das Wohlbefinden, die Konzentration und die Balance Ihrer Sch\u00fcler mit Kinderyoga in Schulen. 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