{"id":269,"date":"2023-09-09T19:07:19","date_gmt":"2023-09-09T19:07:19","guid":{"rendered":"http:\/\/localhost:8888\/yoga-sunyata\/?page_id=269"},"modified":"2026-01-05T07:01:36","modified_gmt":"2026-01-05T07:01:36","slug":"erwachsene","status":"publish","type":"page","link":"https:\/\/yoga-sunyata.com\/en\/erwachsene\/","title":{"rendered":"Yoga for beginners & advanced"},"content":{"rendered":"
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Yoga for beginners & advanced<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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When, please?<\/strong><\/p>

That's the most common response when it comes to people needing to move more. The work, children, spouses, friends, cooking in the evening \u2013 and then, please, just the sofa.<\/p>

Statistically, a person sits an average of 15 hours in the evening due to cars, public transportation, office chairs, and the sofa.<\/p>

A price for which the body eventually pays, especially in later years, with a health apology.<\/p>

Yoga counteracts this effectively because it has a stress-reducing effect. Through yoga practice, the parasympathetic nervous system is specifically activated, which in our autonomic nervous system acts as the \"rest nerve.\" As a result, heartbeat, breathing, muscle tension, and our mind slow down. The outcome: deceleration and relaxation combined with muscle strengthening.

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Yoga\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Wake up & Shine: Start small and grow slowly<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Yoga in M\u00fcnchen f\u00fcr K\u00f6rper & Geist<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Your body is your home \u2013 nurture it with mindfulness, and it will thank you. \u2728 Namaste.<\/p>

Course dates, venue, and costs upon request.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tContact<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Yoga f\u00fcr Anf\u00e4nger & Ge\u00fcbte Wann denn bitte? Das ist die meistgeh\u00f6rte Aussage, wenn es darum geht, dass Menschen sich mehr bewegen […]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-269","page","type-page","status-publish","hentry"],"yoast_head":"\nYoga f\u00fcr Anf\u00e4nger & Ge\u00fcbte -<\/title>\n<meta name=\"description\" content=\"Erleben Sie Yoga f\u00fcr Anf\u00e4nger & Ge\u00fcbte in M\u00fcnchen f\u00fcr K\u00f6rper, Geist und Seele. Entdecken Sie vielseitige Yoga-Stilrichtungen, professionelle Anleitung und eine entspannte Atmosph\u00e4re. 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